Managing stress isn't easy. Whether it’s the stress from trying to finish a project by the deadline at work, the stress of trying to lose weight or the stress of getting ready for a party you are already late for, we all have something to be stressed about but, why? Why do we stress over these things and how can we learn how to manage it? 

 

As a college student, we find ways to stress about any and everything. For this project, I wanted to create an easy-to-read brochure to help college students manage their stress in healthy ways.